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Through yoga I have learned how stretching and breathing can open my body to powerful spiritual and healing events. I feel the warmth of the positive energy that yoga induces in my entire being.

I am fortunate to have a yoga teacher who is highly trained and motivated and whose voice imparts a sense of calm and wholeness.” - Kathy S.


Testimonials

 

Perfect

“Perfect!”, she says and we
believe her, even as our arms,
legs shake and wobble.
We get stronger.

“Why would you do that?”,
she asks, if we talk
about pushing ourselves
through pain, always gentle

always aware, we lean into
her knowledge, joy
as we breathe deeply, begin again.
Arms over our heads, we dive

 

into the next challenge, upside
down dog, feet on the wall.
As we breathe, our perspective
widens, transforms, our vital organs
 
have space to work, our hearts
along with our chests open, blossom
as relaxed we rest, then... walk out
to greet whatever life throws at us next.
 
-Elizabeth D.